Individual Therapy in Frisco, TX: Find Relief from Overwhelming Worry

What is Individual Therapy?

Individual therapy, also known as one-on-one counseling, is a collaborative journey between you and a licensed therapist. It offers a confidential, safe, and supportive space to explore your thoughts, feelings, and behaviors without judgment. Through this process, we can help you navigate life's challenges, gain self-awareness, and develop the skills you need to live a more fulfilling life.

Therapeutic Modalities Used

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Trauma-Informed Therapy
• Mindfulness-Based Therapy
• Internal Family Systems (IFS)
• Eye Movement Desensitization and Reprocessing (EMDR)

What to Expect

• Sessions: Typically, sessions last for 50 minutes and are scheduled on a weekly basis, though this can be adjusted to meet your specific needs.
• Process: In our first few meetings, we'll focus on getting to know each other and establishing your goals for therapy. From there, we will work as a team to determine the pace and direction of our sessions, ensuring your journey is personalized and effective.

Individual Therapy Can Help With:

Individual counseling is for anyone seeking to improve their mental health and well-being. It's an effective solution whether you're dealing with a specific issue or simply want to feel more like yourself again.

Common Issues We Address:

• Persistent sadness, low energy, and hopelessness (depression)
• Constant worry, overthinking, and panic attacks (anxiety)
• Difficulty in relationships and emotional expression
• Feelings of stress, burnout, and career challenges
• Recovering from past trauma and PTSD
• Navigating life transitions, grief, and loss

Client Types:

• Teens and Young Adults: Addressing academic pressure, peer relationships, and identity exploration.
• Adults: Providing support for work-life balance, relationship stress, and personal growth.

How Therapy Academy Approaches Individual Therapy

‍At Therapy Academy, we take a client-centered, strengths-based approach. This means we focus on your unique goals and personal strengths to guide our work. We believe that you are the expert on your own life, and our role is to provide the tools and support you need to empower yourself.

Why Choose Us

• Expertise: Our team, led by a Ph.D. and a highly credentialed supervisor, brings a profound level of expertise and insight to every session.
• Flexibility: We offer both in-person and secure virtual therapy options to fit your schedule and comfort level.
• Comprehensive Care: We can collaborate with your other healthcare providers to ensure a holistic approach to your wellness.

Our Methodology

• We blend various evidence-based approaches to create a personalized treatment plan for each client. This ensures we are not using a one-size-fits-all model, but rather a dynamic and responsive methodology that adapts to your needs and goals.

What You’ll Gain From Individual Therapy

‍Our goal is to help you feel better and gain the skills to sustain that progress long after therapy has ended.

Transformative Outcomes:

• Gaining confidence and a stronger sense of self-esteem.
• Improving communication and finding new ways to connect with others.
• Developing a better understanding of your own thoughts, feelings, and responses.
• Feeling more present, calm, and prepared to face daily challenges.

Before/After Scenario:

• Before: A person feels overwhelmed, stuck in a cycle of worry, and is struggling to manage their daily responsibilities at work or at home.
• After: That person now has the tools to recognize and manage their anxiety, feels more confident in their decisions, and is enjoying time spent with loved ones.

Our Expertise in Individual Therapy

• Our founder, Dr. Sara Cantu, is a Licensed Professional Counselor Supervisor (LPC-S), ensuring a high standard of care. Our team has extensive experience helping clients navigate a wide range of mental health challenges. We believe that our team's commitment to professional development and lifelong learning directly benefits our clients' healing journeys.

A Partnership for Lasting Recovery

Recovery is possible, and it starts with reaching out. You do not have to walk this journey alone. Schedule a session today!